Simply put, here is the fundamental difference between vegan and vegetarian: Naturally, if you decide to adopt a vegetarian diet, one must consult with a nutritionist or doctor before proceeding in order to truly understand a balanced vegetarian diet. Researching a vegetarian lifestyle can be confusing. But exploring this lifestyle option can be confusing. This sounds like a sensible way to modify your food choices. Vegetarian eating patterns have been associated with improved health outcomes including: Let’s explore the vegetarian lifestyle and its many flexible options. More recently, there has been a feverish interest in the vegetarian diet. Do any of these sound familiar?Īlthough some of the diets listed above have been tried and true, others have amounted to nothing more than a fad, still others are indubitably dangerous for our health. If you’ve ever struggled to maintain your weight, resolved to get into shape, or to improve your overall health, you are probably familiar with a plethora of diet options.